Wow, to je sbírka * * Miluju tvoje halenky a korzetové topy :3 Jen škoda, že nejsou fotky trošku větší, pokoukání není nikdy dost :))
Offtopic - máš nádherný nový design... * *
: Děkuji za upozornění, chtěla jsem, aby článek nebyl tolik dlouhý, fotky se po rozkliknutí dají zvětšit :( Nevadí, jdu to opravit :)
Máš nádhernej šatník. Ty sukně a korzety jsou tak nádherný...
Přijdu ti ukrást sukně od Ophelie a tričko se srdcovou královnou! *_*
Některé věci bych ti i odnesla.
A ty korzety - wau. ^^
V neděli se tu určitě zastavím. ^^
Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.
Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.
A good tip to help you get fit is to stick with whole wheat foods. Avoid things like white bread and white rice, and instead opt for whole wheat bread and brown rice. Whole wheat bread and brown rice are more nutritious and give you long lasting energy.
Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.
Staying fit isn't just a way to look good at the beach. It's an important part of a healthy lifestyle. Taking the time to exercise will make you feel as great as you look. Keep the tips in this article in mind, as you work to increase your level of fitness. They should make your workouts a lot easier.